April 2013
3 posts
March 2013
20 posts
12 tags
WOD:
Monday- Upper Body 3 Sets of 8-12 AM: Bench Press Bent Over Barbell Row Dumbbell Shoulder Press Skull Crushers Barbell Curl 5 lb punches Lat pull-down Seated row Close-grip pull-down One arm dumbbell row + Hanging Knee/Leg Raises 6 sets/reps 12, 12,10, 10, 8, 8
Cable Rope Crunches 6 sets/reps 15, 15,12, 12, 10, 10
PM: Warm up for 5 minutes. REPEAT 2x — Treadmill: Incline 3: Run 4...
